Yes the rumors are true… I’m totally obsessed with Crystal Light® :). For those of you who haven’t yet tried…
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Corporate Cardio
I’ll be blunt. Today’s corporate culture does not provide a very “healthy” environment for most people. Think about it… 50…
Spinning® is Thinning
Do you ever get bored with working out? We all do! Most people fall off the wagon with exercise programs…
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
Find the real reason you want to lose weight
For me, the single most important factor in whether I achieve a fitness goal is whether I have asked myself why I want to achieve it.
Fast Food Is My Favorite Food
A recent article revealed that most people know fast food is unhealthy, but choose to eat it anyway. The people interviewed for…