Choose the best bike for your fun and health.
Pete Thomas of NBC's The Biggest Loser
As someone who travels regularly I know the importance of getting in my workouts while on the road.
In Part 1 of From Fat To Free With Food I explained the nutritional changes that were necessary for me…
Manage your mouth
I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
A recent article revealed that most people know fast food is unhealthy, but choose to eat it anyway. The people interviewed for…