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We have been talking to *a lot* of winners lately, and one of our favorite questions to ask is, “So,…
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…
I’d ask them to
grab the hand that they eat with, leave the kitchen, take some calming
breaths and ask themselves three crucial questions: “What am I
thinking, what am I feeling, and what is it I REALLY need right now?”
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
How to motivate yourself to lose weight. What are your top reasons for wanting to lose weight?