When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
Fitness
10 Household Items You can use as Exercise Equipment
Who says you need to spend thousands on a home gym? Check out these 10 household items you can use…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…
5 Tips for Creating Weight Loss Goals
Weight loss is a marathon, not a sprint. When you’re at the starting line of your journey, the finish line…
Breaking Research Shows Obesity Has Alarming Impacts on the Brain
Groundbreaking new research published in August of 2020 shows that our weight can even impact how our brain functions.
8 Habits of Highly Successful Losers
1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…