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What’s in YOUR gym bag?

Guest Post by Sunshine Voelker What’s in your gym bag? Never thought about it?  Neither did I until the year I…

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Detox Diets: Safe or Shaky?

I just typed “detox diets” into my web browser, and was surprised to see over 2 million ‘hits’ for all types of programs and products, to lose weight, get more energy, grow younger—just by “de-toxing. If you are feeling sluggish and bloated, is a detox diet the answer?

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