Read on to learn about KetoArmy and how it can help you to find long lasting success, and weight loss, with the keto diet.
We all know a new diet can be hard to start and even harder to maintain.
This is especially true for the keto diet because it involves a complete overhaul of your pantry and the foods you eat. Without the right support and information to guide you through, it’s really easy to fall off track, and lots of people do!
This is where KetoArmy comes in…
What is KetoArmy?
KetoArmy offers small, online support groups led by an expert coach with extensive knowledge and experience of the keto diet. This format gives you:
- Structure
- Accountability
- New friends to commiserate with, share recipes with, and be inspired by
Add expert coaching to the mix and it’s easy to see how KetoArmy can be a game changer for anyone striving for success with the keto diet!
When you’re ready for success, find out more about KetoArmy by clicking here.
KetoArmy’s current coach, Michelle, has worked one-on-one with clients to create individualized keto diet plans, developed ketogenic recipes and food lines, and has training from the Nutritional Therapy Association, a nutrition school with a holistic approach to food and dieting. She’ll be your designated resource for weight loss advice, nutrition facts, motivation, and accountability. And, you can ask her as many questions as you’d like.
How do you get started and how much does KetoArmy cost?
To get started, sign up for a membership on ketoarmy.us, which will automatically reserve you a spot in a private Facebook group. Groups are limited to 30 people max to ensure that you get personal support and close community connections.
Membership is paid monthly and costs just $49.99/month, which can be cancelled at any time.
After joining your Facebook group, you’ll begin by watching a video greeting from your coach, weighing in, setting a personal weight loss goal, and reading a comprehensive guide for how to follow the keto diet.
As you adjust to the keto diet, you’ll always have your coach and group available for advice, inspiration, recipe sharing, and troubleshooting. Plus, this is a private group and what happens here, stays here. You won’t have to worry about any of your friends or family members seeing any of your activity within the group.
Additionally, you’ll be submitting a private weekly weigh-in every Saturday to track your progress towards your individual weight loss goal. NOTE: your weight loss progress (as a percentage of your starting weight) is anonymously shared with the group. Members love the accountability that this provides.
“I like the weekly weigh-ins because I’m trying to maintain the weight loss I’ve gotten already and keep that healthy lifestyle. So a weekly weigh in actually helps keep me stay accountable. I know that I have to do it at the end of each week, and it would be rather embarrassing to record something where I’ve gone up in poundage, or you know, up significantly.” – Anonymous Member
Find your group and sign up today!
The Pros
- You’ll receive expert advice when it comes to the keto diet, and how to do it correctly in a healthy & sustainable way. This comes in the form of a keto guide when you first sign up and a continuous stream of info bites to help support the journey. Example info bites: choosing the highest quality animal products, resetting your circadian rhythm, and how best to exercise while on keto.
- You’ll have built-in accountability and support from other group members who are also making healthy changes in their life. One of our group members even posts during holidays for some extra support during difficult times to be on a diet! For example, she talked about how she caved after eating Halloween candy and received several supportive comments from group members in response. See her post below.
- Not only will you receive motivation from your fellow members, but also your coach! To help hold you accountable towards your goals, your coach will message you directly or tag you if you fail to complete the action steps and weigh-ins. This type of support and accountability is what makes our groups truly unique and special. Most Facebook groups have thousands of members, so it’s easy to hide in the crowd and lose motivation. With our groups, you won’t go unnoticed, which means you will make progress and see results!
The Cons
- The group is 100% online. This means you have 24/7 access to the coach and your peers which is highly convenient. However, if you need in-person meetups, this group may not be for you. We do encourage you though to try it out, even if you’re afraid online support won’t be enough. Remember, you can cancel your membership at any time — no commitment required!
- If you need a customized meal plan, KetoArmy may not be for you. Although recipes and a very clear food guideline are part of the program, you won’t be provided with your own personalised prep list and meal plan guide.
- The $49.99 may seem pricey. However, an investment in yourself is a positive investment in your future. The knowledge you’ll acquire as part of the KetoArmy community reaches well beyond just weight loss advice and can be leveraged in your life for years to come. It’s also very likely you’ll be encouraged to eat and cook more at home which will save you money in the long term.
The Bottom Line
People start their weight loss journeys with good intentions; however, they can quickly lose motivation due to lack of support and accountability.
Our KetoArmy online groups address each of these crucial factors and set you up for success by covering all the bases. Between support from your fellow members also on their weight loss journeys and guidance from a personal coach, you’re setting yourself up for success and a lifetime full of healthy habits!
Ready to get started? Sign up for a group on the website now!
