Spring has officially sprung and you know what that means…short sleeves and shorts will soon be making their appearance. With…
Tag: weight loss ideas
How to Maximize Daylight Savings for Weight Loss
As you reset your clock for daylight savings, take advantage of this time of year to reset your weight loss.…
How Kaila Won $8,640 for Losing 80 Pounds
“I was the heaviest I had ever been,” recalls Kaila V. “I was uncomfortable in my own skin to the…
5 Tips for Creating Weight Loss Goals
Weight loss is a marathon, not a sprint. When you’re at the starting line of your journey, the finish line…
5 Tips for a Healthy Holiday Season
It’s the most wonderful time of year and also the most stressful, busy, draining, and crazy time as well. This…
5 Ways Walking Supports Weight Loss
Think you have to spend hours at the gym with high impact exercises in order to lose weight? Think again!…