Thanksgiving is just around the corner and like most of us you will attempt to get your shopping done for…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…
How This Woman Won Over $4,000 for Losing 102 Pounds
“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…
6 Tips to Get You Ready for Swimsuit Season
The days are getting longer and warmer – a clear indication that Spring is here and Summer is just around…
How This Woman Won Over $4,000 for Losing 102 Pounds
“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…
A Whole New Meaning to Spring Cleaning
One of my favorite weight loss mantras has been, “if you fail to plan, you plan to fail.” Whether you…