Spring has officially sprung and you know what that means…short sleeves and shorts will soon be making their appearance. With…
Tag: weight loss goals
How to Maximize Daylight Savings for Weight Loss
As you reset your clock for daylight savings, take advantage of this time of year to reset your weight loss.…
5 Tips for Creating Weight Loss Goals
Weight loss is a marathon, not a sprint. When you’re at the starting line of your journey, the finish line…
Why You Should Weigh Yourself Every Day
You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How to Avoid Winter Weight Gain
When the temps start cooling down and the days get shorter, it’s easy to lose momentum when it comes to…
How to Burn Calories Doing Housework
Think your schedule is too booked to fit a workout in? Think again! Here’s a helpful guide in how to…