Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!
How to Stay Motivated, series — why is my progress slow?
Hitting a weight loss plateau is normal. Before you make major changes to your program, remember: FIRST THINGS FIRST. Stop focusing on the glass-half-empty stuff, and make a mental list of the things you’ve already achieved.
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.
Two important words to help you lose weight – Support System
A great tool to help accelerate your weight loss progress and sustain those impressive results is having a strong Support System around you.
Find the real reason you want to lose weight
For me, the single most important factor in whether I achieve a fitness goal is whether I have asked myself why I want to achieve it.
How to get addicted to exercise
Getting into to exercise helped me lose weight, and has helped me stay healthy!