Casinos have made a science out of winning money. Here’s how benefits managers can apply the gaming industry’s strategies to…
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Living with a chronic dieter means facing feelings of helplessness with regards to their sabotaging and harmful behaviors. Spouses must face their fears of the consequences that are likely to occur if their soul mate isn’t able to reach and maintain a healthy weight. What should you do? What shouldn’t you do?
When you find yourself saying, “It’s okay because….” you may be on a slippery slope. With practice you can learn to identify your harmful thoughts and replace them with helpful thoughts.
Do you find that when you make spontaneous food choices in a restaurant based on how something sounds on the menu or smells on the grill that you wind up consuming many more calories than if you had planned ahead? Today you can look at a website menu before choosing a restaurant and plan to order something delicious that’s within your calorie count for the day.
Your next barbecue’s going to be the hit of the summer…don’t think of it as “healthy and boring” but rather as “exciting with new choices and variety.”