So it’s no surprise that every weight loss journey faces some challenges and temptations along the way. Even in a…
The Science of Weight Loss
So you want to lose a few pounds do you? Well I’m sure many of you have heard that the…
I Know Your Type and You’re Killing Yourself
I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …