Your office was not made just for sitting at a desk. Believe it or not, it’s actually a gym in…
Don’t Turn on AutoPilot When You Go Out To Eat
According to a recent USDA study, over 75% of people dine out at least once a week. Eating out at…
10 Workouts You Can Complete in 10 Minutes
Did you know that May is National Physical Fitness Month? That sounds to us like the perfect reason to get…
Three Excuses that Keep You Fat
It’s Time to Stop Making Excuses. Whether it’s because we’re not really ready to take control, or we fear change,…
How This Woman Won Over $4,000 for Losing 102 Pounds
“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…
6 Tips to Get You Ready for Swimsuit Season
The days are getting longer and warmer – a clear indication that Spring is here and Summer is just around…