When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast…
Helpful Tips
Just Say No to the Yo-Yo!
…Yo-yo dieting, that is. Yo-yo dieting is a pattern by which an individual goes on a diet, regains the weight…
Enjoying Thanksgiving Without Expanding Your Waistline
Thanksgiving is just around the corner and like most of us you will attempt to get your shopping done for…
Grocery Store Psychology & Weight Loss
When you are trying to lose weight, a trip to the grocery store can feel like entering a battlefield. Everywhere…
Don’t Diet to Lose Weight. Just Take Control of Your Portions!
Portion control can be described as simply gauging your portions to match your exact needs instead of overeating in any…
Shake Up Your Weight Loss Routine!
The longer you diet, the harder it is to keep things interesting and fun. However, interest and engagement in your…