Mindful eating is the exact opposite of mindless eating. Instead of not paying attention to the food we consume, mindful…
Helpful Tips
Visualize to Maximize: Using the Power of Visuals to Help You Lose Weight
The power of visualization can be a very effective tool when attempting to reach any goal and weight loss is…
10 Tips for Help Make the Drive-Thru Healthier
For many of us, warmer weather can often mean busier schedules. And busy schedules sometimes make a trip to the…
Getting Back on the Wagon After A Long Winter Hibernation
Like many people, I tend to relax my diet around the holidays and before I knew it, I’ve gained a…
Don’t Sabotage Your Weight Loss! Avoid These 2 Behaviors of Self-Sabotage
It’s very common to hear someone utter “I can’t believe I did that to myself!” during a weight loss journey.…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…