“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…
A Whole New Meaning to Spring Cleaning
One of my favorite weight loss mantras has been, “if you fail to plan, you plan to fail.” Whether you…
5 Bad Habits To Break Right Now for Weight Loss Success
There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three…
Healthy Spring Meals
Spring has sprung, and with it is the return of a delicious variety of fresh and healthy produce. Whether you’re…
7 Ways to Get Extra Steps Each Day
Whether you’re participating in one of our Step Challenges, or just focusing on moving more for your weight loss journey…
Meal Plan Your Way to Weight Loss Success
When following a strict weight loss regimen, it is important to plan out your food for the day so you…