Did you know that May is National Physical Fitness Month? That sounds to us like the perfect reason to get moving and embrace a fitness routine. Whether you wake up 10 minutes earlier, squeeze some moves in during commercial breaks, or get active for a portion of your lunch hour, you can definitely carve out just 10 minutes of your day to devote to physical fitness! (We’ve even included a printable calendar at the bottom of this post to help you stay on track.)
10-Minute (or less) Ab/Core Workouts
10-Minute (or less) Arm Workouts
10 Minute (or less) Lower Body Workouts
10 Minute (or Less) Full Body/Cardio Workouts
To help you stay track, we’ve created a printable calendar for you to use. CLICK HERE to download and print it out, and then customize it for each month. Put in an X in each day’s box when you complete a workout.
And remember, just because Physical Fitness month will come to an end does not mean your personal fitness journey should end too. Keep moving every day – your body will thank you!
Need a little extra motivation to help you hit your goals? Sign up for a personal HealthyWager and win up $10,000 for losing weight. Just think of all the new swimsuits you could buy with those winnings!