The average American household spends about thirty minutes getting ready to start the day and only four of those minutes…
June’s Weight Loss Success Story: Mykerah Z. Lost 77 Pounds & Won $2,935.06
“From the time I woke up, to the end of the day, I was in pain and felt like I…
How to Break Through a Weight Loss Plateau
Weight loss is a journey, not a sprint. Unfortunately, it’s common for weight loss journeys to include plateaus, especially you’re…
Healthy 4th of July Recipes
Believe it or not, July 4th is right around the corner! Whether you are hosting a celebration, attending one, or…
On-the-Go Healthy Snack Suggestions
Have you ever thought how much easier it would be to stick to your healthy eating goals if you never…
How to Snack Happy…and Healthy
Here are some helpful snacking-related tips