1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
Tag: weight loss
25 Snacks Under 100 Calories
Stuck in that 3pm slump and need a snack that won’t sabotage your diet? Check out this list of 25…
5 Best Summer Foods for Weight Loss
If you’re struggling to find nutritious ways to keep your weight on track in these sunny months, look no further. We’ve compiled some of the best (and yummiest) foods for your summer indulgence, easy to modify and customize for your exact dietary preferences!
Top 5 Fitness Products and Services for Weight Loss
Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…
How Often Should You Weigh Yourself?
Looking to weigh the pros and cons of stepping on that scale? We researched what the top medical professionals in the country have to say about how often you should weigh yourself for optimal weight-loss.
Is Your Sleep Sabotaging Your Weight Loss?
I’ve been having a hard time sleeping lately; a byproduct of quarantine and work-from-home, it’s more difficult to fall asleep…