1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
Tag: Biggest Loser
Don’t Find Time, Make Time
The key to actively living a healthy lifestyle is to make time for yourself, formulate a game plan, execute that game plan, and consistently make healthy habits part of your daily routine.
Two important words to help you lose weight – Support System
A great tool to help accelerate your weight loss progress and sustain those impressive results is having a strong Support System around you.
Fast Food Is My Favorite Food
A recent article revealed that most people know fast food is unhealthy, but choose to eat it anyway. The people interviewed for…