Did you know weight loss is 75% diet? With nutrition playing a key role in your weight loss success, it’s…
Strategy & Planning
Top 5 Fitness Products and Services for Weight Loss
Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…
How Often Should You Weigh Yourself?
Looking to weigh the pros and cons of stepping on that scale? We researched what the top medical professionals in the country have to say about how often you should weigh yourself for optimal weight-loss.
4 Easy Tips to Reorganize Your Kitchen For Weight Loss Success!
If you’re going anywhere near as stir-crazy as I am during quarantine, you are probably also searching far and wide…
6 Tips to Get You Ready for Swimsuit Season
The days are getting longer and warmer – a clear indication that Spring is here and Summer is just around…
How This Woman Won Over $4,000 for Losing 102 Pounds
“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…