Do you ever get bored with working out? We all do! Most people fall off the wagon with exercise programs…
Fitness
The Science of Weight Loss
So you want to lose a few pounds do you? Well I’m sure many of you have heard that the…
I Know Your Type and You’re Killing Yourself
I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
How to Stay Motivated, series — why is my progress slow?
Hitting a weight loss plateau is normal. Before you make major changes to your program, remember: FIRST THINGS FIRST. Stop focusing on the glass-half-empty stuff, and make a mental list of the things you’ve already achieved.