Guest Post by Sunshine Voelker What’s in your gym bag? Never thought about it? Neither did I until the year I…
Tricks to Avoid the Treats
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
Having Patience and Setting Realistic Goals Key to Shedding Baby Weight
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…