I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
Tag: weight loss
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
Binge eating
Learn some skills to manage your emotional eating. See your doctor about this potentially serious problem.
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.