In order to lose one pound, you have to burn 3500 more calories than you eat.
Tag: weight loss
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
Binge eating
Learn some skills to manage your emotional eating. See your doctor about this potentially serious problem.
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.
Two important words to help you lose weight – Support System
A great tool to help accelerate your weight loss progress and sustain those impressive results is having a strong Support System around you.