Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in…
Tag: Motivation
Stuck Inside? Documentaries to Watch During Quarantine That Will Inspire Your Fitness Journey!
While a Hulu or HBO binge might be inevitable this quarantine, I encourage you to utilize the list below to stream docs that will leave you feeling inspired to kick your nutrition and fitness plan into high gear during COVID-19.
Benefits of Weight Loss in Everyday Life
How to motivate yourself to lose weight. What are your top reasons for wanting to lose weight?
I Know Your Type and You’re Killing Yourself
I know your type. I can relate to you oh so well. Parts of you are in me. And if you are obese or heading there you are the type of person that will die early.
Your Motivation Is You!
The largest obstacle in any weight loss journey is finding the “motivation” to stick with your program. Time and time…
How to Stay Motivated, series — why is my progress slow?
Hitting a weight loss plateau is normal. Before you make major changes to your program, remember: FIRST THINGS FIRST. Stop focusing on the glass-half-empty stuff, and make a mental list of the things you’ve already achieved.