“I wanted to prove to myself that I could do it,” states Miranda B. “I had tried so many times…
Tag: Fitness
8 Habits of Highly Successful Losers
1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
Can What you Wear Impact What you Weigh?
Your outfit choice may play a bigger role in your workout than you ever thought!
3 New Outdoor Activities to Explore this Summer
Whether you’re looking to lose weight or just find a fun new recreational pastime, it’s time to hit the road, trails, lakes, and make the most of these summer months with outdoor activity that’ll get your heart racing and your blood pressure dropping!
Exercises You Can Do from Home for At-Risk Individuals
With COVID-19 impacting our lives, it’s hard to stay focused on maintaining a routine, especially if you are in one…
Tips for Losing Weight During the COVID-19 Crisis
With the spread of COVID-19 causing schools and establishments to temporarily close, many of us are feeling anxious and helpless…