Your outfit choice may play a bigger role in your workout than you ever thought!
Tag: Exercise
Top 5 Fitness Products and Services for Weight Loss
Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…
Making Fitness Flexible for Your Schedule
Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…
Five Tips to Sabotage ANY Exercise Plan
Please be nice to me when I say that I am a runner who loves to run. I know—if you…