Making Fitness Flexible for Your Schedule

 

Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between family and work commitments, extreme weather temps, and sometimes having ZERO desire to workout, getting to the gym or a class can be more of a hassle than a benefit. 

That’s where the convenience of at-home workouts come in. You can work up a sweat with cardio, practice strength training, and mediate, all without having to leave the house. By eliminating the commute time, not having to stress about arriving to a class on time, nor needing to worry about hiring a baby-sitter, you have complete freedom to work out on your time. Plus, with unlimited access to over hundreds of workouts online, you’re likely to find a program you enjoy and that gives you results!

Online Streaming Services

If you’re someone who likes and needs variety when it comes to your workouts, check out online streaming services such as Beachbody on Demand and Daily Burn. You pay a monthly or yearly fee (less than your average gym membership) and have access to a wide range of workout programs that are accessible 24/7. It’s a great option if you’re dedicated to working out on a regular basis and looking to practice more than one type of workout program or interested in testing out different programs before committing to one. In addition, most online streaming services offer food and diet plans to accommodate their workout programs.

DVDs

While streaming online can be the most accessible, not all workout programs are offered on this platform. Amazon is a great resource to search and buy workout DVDs. Not to mention, there are a number of programs available to access online via Amazon if you’d prefer that over the DVD.

Workout Apps

You’re already on your phone all the time, why not get a workout from it? Fitness pros like Jillian Michaels and Tone It Up have apps that provide workouts available at your finger tips, along with nutritional support.

YouTube

One word: FREE! Maybe finances or slim or you don’t want to shell out money for a program you might end up hating. YouTube has tons of great options available and is perfect if you’re just starting out in your fitness journey and want to try out different exercises before making any cost commitments.

Pinterest

While you’re pinning those DIY projects you’ll “maybe” actually do one day, check out the exercise tips and workout programs featured. In addition to having a wide selection to browse through, it’s also another source to FREE workouts!

For those who either detest the gym, can’t afford it, or have difficulty getting to it, at-home workouts are an effective and versatile option to take advantage of. While at-home workout programs are great for those needing flexibility when it comes to exercise, the HealthyWager is perfect if you’re looking for a personalized weight loss challenge, where you not only select your weight loss goal and how long you want to lose it in, but you also decide your food and workout plan. Plus, you can get paid to lose weight!

Get Paid to Lose Weight — Seriously

It sounds too good to be true, but it’s not. If you stick to your goal and lose the weight you say you’re going to, HealthyWage pays you. Lose weight, win money — it’s as simple as that. 

Check out these other recent HealthyWager success stories:

Anne T. bet on herself that she’d lose 50 pounds in 6 months. She achieved her goal and won $1,026!

Struggling to find motivation to lose weight, Kara H. finally found success with HealthyWage, and won $2,430 for losing 51 pounds in 6 months!

That’s an important key to this challenge. HealthyWage isn’t a diet program or weight-loss regimen. While you’ll benefit from joining the community, reading tips and exchanging recipes, the company’s main purpose is facilitating your bet.

You put up the collateral and choose your payout amount. You conduct your weigh-ins. You choose your weight-loss goal and time frame.

How Does HealthyWager Work?

If you want to get paid to lose weight, here’s how to get started:

1. Start with the HealthyWage Prize Calculator, where you’ll enter how much weight you want to lose (10-150 pounds, minimum 10% of your starting weight), how long you’ll take (6 to 18 months) and how much you want to bet ($20-$150/month).

Based on that information, the calculator will determine your prize amount, up to $10,000. You can play with the calculator until you get the payout and goal just right, and you’ll know your payout amount before officially placing your bet.

2. Sign up and lay down your bet. You agree to pay the monthly amount for the duration of the challenge.

3. Achieve your weight-loss goal, and win your prize!

You’ll start and end your challenge with a video-recorded weigh-in to demonstrate your weight loss. Throughout the challenge, it’s recommended that you use the HealthyWage app to log weekly weigh-ins (these are just self-reported, not verified by video). It’s a great way to keep yourself accountable and on track to meeting your goal!

4. If you don’t hit your goal, your money goes to support HealthyWage, including prizes for others who achieve their goals.

Ready to get started? Enter your information in the HealthyWage Prize Calculator to find out how much you can win!

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Amanda Stewart

As a mom of two littles, Amanda knows firsthand the struggles of balancing a busy schedule with a healthy lifestyle (hint: it involves coffee...a lot of coffee). Having successfully shed the baby weight (and more!) by implementing a balanced, realistic lifestyle focused on nutrient-rich foods and daily workouts that vary between cardio, weight lifting, and pilates, Amanda loves to hear what's worked for others. Overseeing HealthyWage's winners relations, where she gets to chat with participants and learn about their weight loss journey, Amanda enjoys helping our winners share their success and hopefully inspiring others. If you've achieved success with HealthyWage and would like to share your story, please contact Amanda at [email protected]

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