If you’re going anywhere near as stir-crazy as I am during quarantine, you are probably also searching far and wide…
Tag: Emotional Eating
5 Tips to Combat Emotional Eating
Social distancing from food is not as easy as one might hope.
I’ll Have Whatever She’s Having
Do you find that when you make spontaneous food choices in a restaurant based on how something sounds on the menu or smells on the grill that you wind up consuming many more calories than if you had planned ahead? Today you can look at a website menu before choosing a restaurant and plan to order something delicious that’s within your calorie count for the day.