Did you know weight loss is 75% diet? With nutrition playing a key role in your weight loss success, it’s…
Tag: Dieting
How do I stop late night cravings?
Develop a strategy!
My wife’s latest diet is my next rollercoaster ride
Living with a chronic dieter means facing feelings of helplessness with regards to their sabotaging and harmful behaviors. Spouses must face their fears of the consequences that are likely to occur if their soul mate isn’t able to reach and maintain a healthy weight. What should you do? What shouldn’t you do?
I’ll Have Whatever She’s Having
Do you find that when you make spontaneous food choices in a restaurant based on how something sounds on the menu or smells on the grill that you wind up consuming many more calories than if you had planned ahead? Today you can look at a website menu before choosing a restaurant and plan to order something delicious that’s within your calorie count for the day.
Wicking Fabric Demystified
What is wicking material? Why is it important?
“Feed” your feelings or nurture your spirit?
Denial is an unconscious coping mechanism that gives you time to adjust to distressing situations. But when you remain in denial you deny yourself the ability to thrive.