Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Avoid stress-related overeating through simple diet strategies
Modify! Alleviate dietary anxiety by modifying your favorite recipes to lower the fat and calories! Have your cake and eat…
How to Choose a Diet Program
To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.
Workplace Snack Strategies
Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.
Scary Health Statistics: The Heavy Burden of Obesity
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…