Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
Having Patience and Setting Realistic Goals Key to Shedding Baby Weight
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…
Losin’ It With Kate: Breaking Out Of A Food Rut
Early on in my weight loss journey, I fell into a daily routine to help me stay on track. Overall…
How do I stop late night cravings?
Develop a strategy!
I lost half my body weight and gained my life back!
In addition to working on the tough emotional issues, I rigidly record my calories and very seldom veer from my healthy eating patterns that I have developed. I do not let others influence or pressure me to eat anything that I do not want to eat. I began to place importance on the company at an event rather than the food that was being served.