On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
Having Patience and Setting Realistic Goals Key to Shedding Baby Weight
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…
Losin’ It With Kate: Breaking Out Of A Food Rut
Early on in my weight loss journey, I fell into a daily routine to help me stay on track. Overall…
How do I stop late night cravings?
Develop a strategy!
I lost half my body weight and gained my life back!
In addition to working on the tough emotional issues, I rigidly record my calories and very seldom veer from my healthy eating patterns that I have developed. I do not let others influence or pressure me to eat anything that I do not want to eat. I began to place importance on the company at an event rather than the food that was being served.
Football Party Hearty
If you’re an armchair quarterback, sitting around drinking brews and sodas and chowing down on fatty wings, chips and dips won’t help you make the cut. Score a nutritional touchdown and serve some healthy snacks while rooting your team on to victory.