Navigating through weight loss can be tricky but the HealthyWage app available on iOS and Android, makes it easier with…
We’re Going Nuts for this Weight-Loss Hack!
When I stumbled across an article describing how adding less than a handful of nuts per day to your diet could help you lose weight, I was skeptical but intrigued. So I kept digging – and I found not just one study, but a whole body of scientific literature on the relationship between nutty goodness and healthy body weight! If it sounds too good to be true, believe me, I get it. But it’s the real deal! Read on as I break down what I found out about nuts and how they can help you on your weight loss journey.
Breaking Research Shows Obesity Has Alarming Impacts on the Brain
Groundbreaking new research published in August of 2020 shows that our weight can even impact how our brain functions.
How Miranda B. Won $2,973 for Losing 81 Pounds
“I wanted to prove to myself that I could do it,” states Miranda B. “I had tried so many times…
8 Habits of Highly Successful Losers
1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
25 Snacks Under 100 Calories
Stuck in that 3pm slump and need a snack that won’t sabotage your diet? Check out this list of 25…