“I found what worked for me,” exclaims Brooke Everhart describing life after she and her husband Mat recently lost weight together through…
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The Value of Teams in Reaching Your Weight Loss Potential
There is no “i” in team goes the famous saying. While the point of creating a team is to focus…
What’s in YOUR gym bag?
Guest Post by Sunshine Voelker What’s in your gym bag? Never thought about it? Neither did I until the year I…
Tricks to Avoid the Treats
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Losin’ It With Kate: Breaking Out Of A Food Rut
Early on in my weight loss journey, I fell into a daily routine to help me stay on track. Overall…
Detox Diets: Safe or Shaky?
I just typed “detox diets” into my web browser, and was surprised to see over 2 million ‘hits’ for all types of programs and products, to lose weight, get more energy, grow younger—just by “de-toxing. If you are feeling sluggish and bloated, is a detox diet the answer?