Navigating through weight loss can be tricky but the HealthyWage app available on iOS and Android, makes it easier with…
Strategy & Planning
How to Get Weight Loss Support with HealthyWage
Get by with a little help from your friends and find out how to get weight loss support with HealthyWage…
How to Check Your Weight Loss Stats with HealthyWage
Ready for some healthy competition? The HealthyWage app, available on iOS and Android, allows you to not only stay up-to-date…
How to Track Your Weight Loss with HealthyWage
Ignorance is bliss…unless you’re in a weight loss challenge and constantly hiding from the scale. Instead of fearing it, use…
We’re Going Nuts for this Weight-Loss Hack!
When I stumbled across an article describing how adding less than a handful of nuts per day to your diet could help you lose weight, I was skeptical but intrigued. So I kept digging – and I found not just one study, but a whole body of scientific literature on the relationship between nutty goodness and healthy body weight! If it sounds too good to be true, believe me, I get it. But it’s the real deal! Read on as I break down what I found out about nuts and how they can help you on your weight loss journey.
8 Habits of Highly Successful Losers
1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…