Lose 20 Pounds More Per Year by Eating 100 Calories Less & Burning 100 Calories More One pound of fat…
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Healthy Thanksgiving Tips & Recipes
Choose ahead how to wisely enjoy your Thanksgiving meal. Plan it and put it in writing ahead of time. What…
How Many Calories in a Lie?
Featured Article by Jon Hanson Eventually sabotaging self-talk becomes spoken aloud and begins to affect others; some of this talk…
Tricks to Avoid the Treats
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
Having Patience and Setting Realistic Goals Key to Shedding Baby Weight
Guest Post by Kristin LaFave-Skahan Having a child in my late 30s definitely made me anxious about the process involved…