Believe it or not, July 4th is right around the corner! Whether you are hosting a celebration, attending one, or…
Food
On-the-Go Healthy Snack Suggestions
Have you ever thought how much easier it would be to stick to your healthy eating goals if you never…
How to Snack Happy…and Healthy
Here are some helpful snacking-related tips
Don’t Turn on AutoPilot When You Go Out To Eat
According to a recent USDA study, over 75% of people dine out at least once a week. Eating out at…
6 Tips to Get You Ready for Swimsuit Season
The days are getting longer and warmer – a clear indication that Spring is here and Summer is just around…
A Whole New Meaning to Spring Cleaning
One of my favorite weight loss mantras has been, “if you fail to plan, you plan to fail.” Whether you…