Manage your mouth
Food
“Yummy Yogurt Pops”
So it’s no surprise that every weight loss journey faces some challenges and temptations along the way. Even in a…
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
Binge eating
Learn some skills to manage your emotional eating. See your doctor about this potentially serious problem.
Why keeping a food journal works!
Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!
How to eat out and still lose weight
Almost all restaurants now offer healthy choices that are delicious and satisfying.