Good morning HealthyWage challengers! When I used to gain extra pounds around my waist (yes, guys, that’s where is goes…
Food
Healthy Thanksgiving Tips & Recipes
Choose ahead how to wisely enjoy your Thanksgiving meal. Plan it and put it in writing ahead of time. What…
How Many Calories in a Lie?
Featured Article by Jon Hanson Eventually sabotaging self-talk becomes spoken aloud and begins to affect others; some of this talk…
Tricks to Avoid the Treats
Halloween is just around the corner, which means two things are unavoidable next week: 1) scary costumes and 2) CANDY!…
Eat More Like an Ellie
On my recent trip to Africa I got to see first-hand the types of things I thought I’d only experience…
Losin’ It With Kate: Breaking Out Of A Food Rut
Early on in my weight loss journey, I fell into a daily routine to help me stay on track. Overall…