“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…
Fitness
5 Bad Habits To Break Right Now for Weight Loss Success
There is some debate on how long it actually takes to build a healthy habit. Some research shows it takes roughly three…
7 Ways to Get Extra Steps Each Day
Whether you’re participating in one of our Step Challenges, or just focusing on moving more for your weight loss journey…
Cold Weather Workouts: Take it Inside
Although Spring is just a few short weeks away, it’s likely still too cold for you to want to spend…
The Heart Health Benefits of Weight Loss
There’s no denying the many positive benefits weight loss has on an individual’s overall health. Better sleep, clearer skin, lessened…
The Power Of Financial Incentives in the Weight Loss Industry
Ready to get paid to lose weight? Enter your info into the Prize Calculator and see how much money you’ll win! HealthyWage’s…