Please be nice to me when I say that I am a runner who loves to run. I know—if you…
Fitness
How to Break Through a Weight Loss Plateau
Weight loss is a journey, not a sprint. Unfortunately, it’s common for weight loss journeys to include plateaus, especially you’re…
5 Fun Office Exercises
Your office was not made just for sitting at a desk. Believe it or not, it’s actually a gym in…
10 Workouts You Can Complete in 10 Minutes
Did you know that May is National Physical Fitness Month? That sounds to us like the perfect reason to get…
Three Excuses that Keep You Fat
It’s Time to Stop Making Excuses. Whether it’s because we’re not really ready to take control, or we fear change,…
6 Tips to Get You Ready for Swimsuit Season
The days are getting longer and warmer – a clear indication that Spring is here and Summer is just around…