1: Frequent weighing Tracking trends in your weight over time can keep you motivated and accountable. Research shows that frequent…
Fitness
Can What you Wear Impact What you Weigh?
Your outfit choice may play a bigger role in your workout than you ever thought!
3 New Outdoor Activities to Explore this Summer
Whether you’re looking to lose weight or just find a fun new recreational pastime, it’s time to hit the road, trails, lakes, and make the most of these summer months with outdoor activity that’ll get your heart racing and your blood pressure dropping!
Top 5 Fitness Products and Services for Weight Loss
Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races,…
How to Stay Positive and Motivated During COVID-19
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in…