What is wicking material? Why is it important?
Fitness
Log on to Lose Lbs.
Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Scary Health Statistics: The Heavy Burden of Obesity
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Cycling for Weight Loss – Part 1
Choose the best bike for your fun and health.
Corporate Cardio
I’ll be blunt. Today’s corporate culture does not provide a very “healthy” environment for most people. Think about it… 50…
Workouts For Road Warriors
As someone who travels regularly I know the importance of getting in my workouts while on the road.