Your outfit choice may play a bigger role in your workout than you ever thought!
Exercise
3 New Outdoor Activities to Explore this Summer
Whether you’re looking to lose weight or just find a fun new recreational pastime, it’s time to hit the road, trails, lakes, and make the most of these summer months with outdoor activity that’ll get your heart racing and your blood pressure dropping!
Top 5 Fitness Products and Services for Weight Loss
Did you know only 3 in 10 adults get the recommended amount of physical activity? While your diet makes up…
7 Tips for How to Start Running
I grew up in a family of runners; I was the black sheep. I’d stand on the sidelines of races,…
Making Fitness Flexible for Your Schedule
Whether you’re a seasoned pro or just starting out, incorporating exercise into your daily schedule can be challenging. Between…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…