Here are some helpful snacking-related tips
Football Party Hearty
If you’re an armchair quarterback, sitting around drinking brews and sodas and chowing down on fatty wings, chips and dips won’t help you make the cut. Score a nutritional touchdown and serve some healthy snacks while rooting your team on to victory.
Detox Diets: Safe or Shaky?
I just typed “detox diets” into my web browser, and was surprised to see over 2 million ‘hits’ for all types of programs and products, to lose weight, get more energy, grow younger—just by “de-toxing. If you are feeling sluggish and bloated, is a detox diet the answer?
Smart Shopping: Diet-wise grocery shopping strategy and label reading tips
Buyer beware: many supermarkets are not designed with a dieter’s best interest at heart.
Log on to Lose Lbs.
Research shows that online weight management programs that emphasize changes in food intake and physical activity and use cognitive and behavior strategies with personalized feedback and support help people lose and maintain weight loss.
Avoid stress-related overeating through simple diet strategies
Modify! Alleviate dietary anxiety by modifying your favorite recipes to lower the fat and calories! Have your cake and eat…