To help health seekers choose the best diet program to meet their unique needs, here are some tips on how to select a plan based on individual lifestyle and food preferences.
Workplace Snack Strategies
Work can be a disaster for your diet, especially if you’re in an office that stocks vending machines with high-calorie chips and candy bars. Soda wreaks havoc on a diet as it is comprised of empty liquid calories, more than 250 in just one 20-ounce bottle. If you’re not prepared to succeed, you can easily succumb to a snack-attack and add hundreds of unwanted and non-nutritious calories.
Scary Health Statistics: The Heavy Burden of Obesity
Weight is just a number on the scale, but for most people, it can indicate their risk for diseases associated with obesity.
Healthy Potato Chips Not an Oxymoron
When a packaged food is so high in fat relative to its serving size, it’s hard to call it “healthy”,…
Weight-Wise Cooking Tips: Simple Swaps and Strategies for a Slimmer You
Simple Swaps and Strategies for a Slimmer You