If you exercise, eat well, quit smoking, and quit drinking all at once, you are significantly more prone to feeling discouraged and falling off the wagon. Success and sustainability come from what you are able to accomplish through hard work “most of the time”. If you put 100% effort into eating right and exercising during most of the week, a day off, cheat day, or lazy day will not deter your weight loss efforts in the long run.
Educate Yourself: The Trial and Error Approach
With so many options to try, exactly how should you know which program is best suited for your needs and lifestyle?
Don’t Find Time, Make Time
The key to actively living a healthy lifestyle is to make time for yourself, formulate a game plan, execute that game plan, and consistently make healthy habits part of your daily routine.
Crazy for Crystal Light®
Yes the rumors are true… I’m totally obsessed with Crystal Light® :). For those of you who haven’t yet tried…
Corporate Cardio
I’ll be blunt. Today’s corporate culture does not provide a very “healthy” environment for most people. Think about it… 50…
Spinning® is Thinning
Do you ever get bored with working out? We all do! Most people fall off the wagon with exercise programs…