By Laura M. Turner, M.Sc. CNHP You know it’s bad when the Surgeon General issues a warning that lack of…
How to Have a Healthy Barbecue
Here is a common summertime refrain from folks struggling with their diets: “I love hosting friends and family for an…
It’s Great to Lose Weight, but Don’t Forget to Treat Yourself
Good morning HealthyWage challengers! When I used to gain extra pounds around my waist (yes, guys, that’s where is goes…
Weight Loss & Betting: Listen to Las Vegas
Casinos have made a science out of winning money. Here’s how benefits managers can apply the gaming industry’s strategies to…
The Value of Teams in Reaching Your Weight Loss Potential
There is no “i” in team goes the famous saying. While the point of creating a team is to focus…
Losin’ It With Kate: Breaking Out Of A Food Rut
Early on in my weight loss journey, I fell into a daily routine to help me stay on track. Overall…