Food temptations as work can be SO hard!! I’ve tried many strategies over the years. Here are my favorites… If…
Weight loss basics: counting calories
In order to lose one pound, you have to burn 3500 more calories than you eat.
How to get rid of wrinkly skin after weight loss
Some people develop a few extra facial wrinkles when they lose weight, and they ask me whether the weight loss wrinkles are permanent. …
Binge eating
Learn some skills to manage your emotional eating. See your doctor about this potentially serious problem.
Why keeping a food journal works!
Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!
How to Stay Motivated, series — why is my progress slow?
Hitting a weight loss plateau is normal. Before you make major changes to your program, remember: FIRST THINGS FIRST. Stop focusing on the glass-half-empty stuff, and make a mental list of the things you’ve already achieved.