Binge eating

Learn some skills to manage your emotional eating. See your doctor about this potentially serious problem.

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Why keeping a food journal works!

Studies show that keeping a food diary helps people lose weight. One study, from the August 2008 edition of the American Journal of Preventive Medicine, showed that the most powerful predictor of weight loss success was the number of days each week you kept your diary: the more days, the more weight loss!

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