You may have heard you should only weigh yourself weekly due to daily body fluctuations; however, weighing yourself more frequently…
How Often Should You Weigh Yourself?
Looking to weigh the pros and cons of stepping on that scale? We researched what the top medical professionals in the country have to say about how often you should weigh yourself for optimal weight-loss.
10 Ways to Make Your Weight Loss Resolution Stick
At the start of every new year, almost everyone jumps on the resolution wagon, but the motivation seems to fade fast! A…
Enjoying Thanksgiving Without Expanding Your Waistline
With Thanksgiving arriving in just a few days, you’re likely making lists and gearing up for store runs. As you…
Put on Your Gloves and Blast Fat Away: Why More Women Should Try Kickboxing Workouts
Cardio kickboxing classes are becoming more and more popular amongst women due to how they burn fat in a fun,…
How This Woman Won Over $4,000 for Losing 102 Pounds
“I am so much more positive than I have ever been before,” says Jennifer D., describing her recent weight loss…